Winona Family YMCA
Hours
Thursday
5 a.m. - 8 p.m.
5 a.m. - 8 p.m.
Facility Hours
| Mon - Fri | 5 a.m. - 8 p.m. |
| Sat | 6 a.m. - 5 p.m. (Closes at 2 p.m. Memorial Day-Labor Day) |
| Sun | 10 a.m. - 4 p.m. (Closed Memorial Day-Labor Day) |
Explore the Winona Family YMCA
Amenities
- Wellness center (open)
- Indoor pool (open)
- Sauna (open)
- Steam room (open)
- Gymnasium (open)
- Group fitness studio (open)
- Cycling studio (open)
- Racquetball/handball court (open)
- Child watch (open)
- Locker rooms (open)
- Facility rentals (open)
- 24/7 access ($) (open)
- Locker rental ($) (open)
- Coffee service ($) (open)
- Towel service ($) (open)
Expand the items below to see a list of equipment available in our Wellness Center
- 12 Treadmills
- 3 NuSteps (Seated Steppers)
- 3 Spin Bikes
- 1 Rower
- 2 Step Climbers (StepMill)
- 3 Upright Bikes
- 4 Recumbent Bikes
- 1 Arm Crank
- 7 Ellipticals
- 2 StairMasters
- 3 Full Squat/Deadlift Racks
- 1 Smith Machine
- 1 Preacher Curl
- 3 Bench Presses
- 1 Incline Bench Press
- 1 Full Dumbbell Rack with weights ranging from 5–120 lbs., including duplicate sets of popular weights
- 1 4-Way Cable Cross with multiple attachments
- 1 2-Way Corner Cable Cross with multiple attachments
- 1 Adjustable Decline Bench
- 5 Adjustable Flat Benches
- 3 EZ Curl Bars – 25 lbs. (shorter bars)
- 1 35lbs bar
- Wide selection of long barbells, including:
- Technique Bars (15 lbs. and up)
- Ohio Bar
- Deadlift Bar
- Safety Squat Bar
- 45-lb. Olympic Bars (several)
- Hex Bar
- Weight plates available throughout the Wellness Center in 2.5, 5, 10, 25, 35, and 45 lbs.
- Hip Sled Leg Press
- Biangular Bench Press
- Calf Raise
- Hack Squat
- Glute Trainer
- Standing Calves Raise
- Chest Supported Row
- Captain's Chair (Abs Pull-up dips)
- Biceps Curl
- Triceps Push Down
- Seated Row
- Lat Pulldown
- Chest Press
- Shoulder Press
- Pec Deck/Rear Delt Fly (Dual Machine)
- Assisted Chin/Dip (Dual Machine)
- Low Back Extension
- Abdominal Crunch
- Leg Press
- Adduction/Abduction (Dual Machine)
- Prone Leg Curl
- Prone Hamstring Curl
- Leg Extension
- Lateral Raise
- Flat Bands
- Tubing (Resistance Bands)
- Exercise Mats
- Medicine Balls – 4 lbs. and up
- Cast Iron Kettlebells – 10–65 lbs.
- Ab Roller
- Jump Ropes
- Push-Up Rings
- Pilates Balls
- Physio Balls
- Step Benches with Multiple Risers
- Box Jumps – Various Heights
- Battle Ropes
- Slam Balls
- Wall Balls
- ½ Squat Rack – Available in Trainer Studio
- BOSU Balls
- Les Mills BODYPUMP Bars & Plates
- Ceiling-Mounted TRX
- Wall-Mounted TRX in Corridor Area
- Split Squat Device
- Calf Stretchers
- Dumbbell Rack – 2–20 lbs., available in Corridor Area
- Dumbbell Rack – 1–15 lbs., available in Trainer Studio
- Foam Rollers
Upcoming Events
2nd Annual Camp Wenonah Family Fall Fest
Celebrate fall with the whole family while enjoying the beautiful autumn scenery at Camp Wenonah.