Health & Wellness Programs

Personal Training is a great way to get more support in your wellness journey! There are no refunds on any of our personal training packages/services; however there is no expiration date so you can use them at a later date.​

Small Group Training is a great way to get more support in your wellness journey!

Private Dance & Fitness Lessons are available by appointment only. Private dance and fitness lessons are available for members and nonmembers. Sign up at Member Services or online. Private dance and fitness lessons lessons are supplemental to what you are learning at your home studio or dance team to help you individually work on a skill.

Through this FREE 12-week program, the Y engages cancer survivors through an approach that focuses on the whole person - mind and body. Participants work with trained staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. 

We offer fun and exciting fitness classes every day! Fitness classes are free with your membership, or free with purchase of a Day Pass. Fitness classes are a great way to keep your body moving and motivated, and even meet a new friend! 

Nutrition coaching can help you reach your goals!

Members are eligible for a free wellness consultation and equipment orientation.