Program Overview
Whether you're new to the Wellness Center, looking to set fitness goals, or ready to exercise more independently, we're here to help you get started. YMCA members can take advantage of orientations and assessments designed to help you feel comfortable, confident and prepared to make the most of your time at the Y.
Fitness Assessment & Wellness Consultation
Looking to establish a starting point and set goals for your health and wellness journey? YMCA members are eligible for a complimentary Fitness Assessment and Wellness Consultation with a certified trainer.
Your assessment can help you better understand your current fitness level and identify goals to guide your workouts and progress.
Cost: Free for YMCA members
Equipment & Teen Weight Room Orientations
Get familiar with the Wellness Center and learn how to use equipment safely and confidently. We offer complimentary orientations for YMCA members, including a specialized orientation for teens who are ready to use the Wellness Center independently.
Equipment Orientation
Available to YMCA members who would like help learning how to safely and properly use the Wellness Center equipment they’re interested in.
Teen Weight Room Orientation
Designed for youth ages 12–15 who want to use the Wellness Center without adult supervision. During a one-on-one orientation with a personal trainer, participants will review equipment safety, gym etiquette and YMCA expectations. Once the orientation is successfully completed, the youth member may use the Wellness Center without adult supervision.
Cost: Free for YMCA members
Schedule An Appointment
Ready to get started? Complete our online request form to schedule your orientation, Teen Weight Room Orientation, or fitness assessment.
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Personal Training
Ready to reach your goals?
Our Personal Trainers provide one-on-one guidance, motivation, and personalized workouts to help you get stronger, feel healthier, and make progress you can feel good about!
Nutrition Coaching
Fuel your goals. Feel your best.
Our Nutrition Coaches can help you build healthy habits, make informed choices, and create a nutrition plan that fits your lifestyle and goals.
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