Program Overview
TRX Small Group Training uses bodyweight resistance to provide a total-body workout that builds strength, flexibility, balance, mobility, and core and joint stability. Exercises can be adjusted to your individual fitness level, allowing you to challenge yourself at an intensity that works for you.
TRX Small Group Training is currently offered at no additional fee with YMCA membership. Reservations are required.
Reserve A Spot
TRX is included with your membership at no additional cost. Reservations are required. Use the link below to view our TRX Small Group Training schedule and make your reservation.
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