Program Overview
LIVESTRONG® at the YMCA is a free 12-week program designed to support cancer survivors during treatment and beyond. The program focuses on the whole person—mind and body—combining physical activity with a supportive community where participants can build strength, improve overall wellness, and connect with others.
Program Details
Participants meet twice a week for 90-minute, in-person sessions led by trained YMCA staff. The program is designed to help participants:
- Improve cardiovascular endurance and functional ability
- Build muscle mass and strength
- Increase flexibility
- Support mental and emotional well-being
- Connect with others affected by cancer
- Build healthy habits and skills that can support continued wellness
The program is free for participating cancer survivors and includes a complimentary YMCA membership for the duration of the 12-week program.
Interested participants can complete the LIVESTRONG® Interest Form to be notified when the next session becomes available.
Program Contact Information
Melissa Gernes | LIVESTRONG at the YMCA Coordinator
mgernes@winonaymca.org
507-454-1520 ext 127
Fax referrals and medical clearance forms to 507-474-0055.
Complete An Interest Form
Please complete the Interest Form if you'd like to join this program, and we will inform you when the next session opens.
Make A Donation
Please consider supporting this program so that we can continue to offer this valuable resource for free to participants.
Related Programs
Financial Assistance
Financial Assistance is available to help with the cost of membership, youth programs and American Red Cross trainings.
Schedules
Check out our Group Fitness, Pool and Gymnasium schedules!
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